One month ago I could not have taught an interval Spinning class, did stair repeats, ran, and still had plenty of energy to spare.
I don't think I could have done it two weeks ago...
Or even a week ago...
But that's what I did today.
I feel good! I'm loving it!
The End
2 years ago
1 comments:
So glad you are feeling better! Yay! Woke up at 7:55 am so no intervals for me this morning. . .
Hilslug
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